Fat; people on a strict diet are afraid of this word. As much as possible, they will avoid any food that will increase fat in their diet. In fact, if you will look at their refrigerator, all you will see are food with less fat, and sometimes, even zero fat.
Despite all the concern of dieters about having fat in diet, our body needs healthy oils and fats to function properly. Athletes most especially, need essential oil for sports nutrition. These essential oils can be compared to all-purpose machine oil that lubricates stuck and rusting metal hinges, screws and other moveable parts of a machine.
The only problem to most people, they get the wrong kinds of fats. They lack the good, healthy fats and essential oils for sports nutrition.
Source :http://sportsnutrition.fi5.us/Articles/Essential_Oil_For_Sports_Nutrition_The_Supplements.php
